Connect to Your Core
Nov
28
2:30pm 2:30pm

Connect to Your Core

Join 2 pelvic floor therapists to demistify the kegel, practice correct breathing, and learn exercises to prepare for labor and how to relax the pelvic floor in preparation for birth. Learn how to protect the pelvic floor after you give birth, integrate pelvic floor exercises into daily function, and how to resume an exercise program safely. There will also be an important discussion on self-care for the perineum to promote healing after birth. 

Prenatal Yoga Center, November 28th
2:30pm-4:00pm

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Winter Registration Is Open!
Dec
21
to Mar 30

Winter Registration Is Open!

Classes and private sessions resume on January 4th!  Our studio space is located at Downtown Dance Factory, 291 Broadway, 5th floor.  Class will meet the first 2 Wednesdays in January and then move to Thursdays, our regularly scheduled day from 9:30-10:30am.

Are you looking to connect to your deep core muscles, strengthen postural muscles to improve the way you move during the day, and train with functional exercises that have carryover into daily life? Complete Core teaches you the foundation to have a healthy core which will make your body more efficient and improve performance in all forms of exercise.  Complete Core goes beyond the one hour you spend in class. It teaches you how to bridge your core into your activities and movements during the day.  Complete Core is for pre-pregnancy, pregnancy, postpartum, and beyond. It is important for all women to work on the foundation of the body consistently to prevent issues that occur with aging. Register here on Eventbrite!

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We are Moving to a NEW Studio Space at Downtown Dance Factory!
Sep
15
to Dec 15

We are Moving to a NEW Studio Space at Downtown Dance Factory!

Private sessions resume on Sept 8th!  Don't miss our Grand Opening at Downtown Dance Factory on Thursday, Sept 15th 9:30-10:30am with post-workout snacks, juices, talk about your pelvic floor and the opportunity to win a private session with Solange.

Are you looking to connect to your deep core muscles, strengthen postural muscles to improve the way you move during the day, and train with functional exercises that have carryover into daily life? Complete Core teaches you the foundation to have a healthy core which will make your body more efficient and improve performance in all forms of exercise.  Complete Core goes beyond the one hour you spend in class. It teaches you how to bridge your core into your activities and movements during the day.  Complete Core is for pre-pregnancy, pregnancy, postpartum, and beyond. It is important for all women to work on the foundation of the body consistently to prevent issues that occur with aging. Register here on Eventbrite!

 

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Healthy Abs, Core & Pelvic Floor For All Stages Of Life
Jun
27
6:30pm 6:30pm

Healthy Abs, Core & Pelvic Floor For All Stages Of Life

Join two pelvic floor therapists for an engaging discussion about how to strengthen your core with functional exercises that you can integrate into your daily life. Learn how to keep your core healthy to prevent common pelvic floor conditions that occur with aging. These exercises are appropriate for postpartum women (within the first year post baby), women with toddler and school age children and for perimenopausal women. Pelvic health is important for men too!

Thrive Integrated Physical Therapy, June 27th, 6:30 - 8pm.

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