Classes and private sessions resume on January 4th! Our studio space is located at Downtown Dance Factory, 291 Broadway, 5th floor. Class will meet the first 2 Wednesdays in January and then move to Thursdays, our regularly scheduled day from 9:30-10:30am.
Are you looking to connect to your deep core muscles, strengthen postural muscles to improve the way you move during the day, and train with functional exercises that have carryover into daily life? Complete Core teaches you the foundation to have a healthy core which will make your body more efficient and improve performance in all forms of exercise. Complete Core goes beyond the one hour you spend in class. It teaches you how to bridge your core into your activities and movements during the day. Complete Core is for pre-pregnancy, pregnancy, postpartum, and beyond. It is important for all women to work on the foundation of the body consistently to prevent issues that occur with aging. Register here on Eventbrite!