Join two pelvic floor therapists for an engaging discussion about how to strengthen your core with functional exercises that you can integrate into your daily life. Learn how to keep your core healthy to prevent common pelvic floor conditions that occur with aging. These exercises are appropriate for postpartum women (within the first year post baby), women with toddler and school age children and for perimenopausal women. Pelvic health is important for men too!
Thrive Integrated Physical Therapy, June 27th, 6:30 - 8pm.