Private Training Sessions
Solange offers private sessions in your home, in your building’s gym, or outdoors spring through fall. Solange will build a targeted exercise program to meet your individual fitness goals. This will include:
- A fitness assessment to determine baseline strength, identify weaknesses, and set appropriate goals.
- A written program to use at home so you can continue to work between sessions
- Follow up via email / phone call between sessions when needed
Solange’s sessions focus on postural muscles and re-educating the core. You will learn proper technique and form and how to breathe correctly during exercises. You will correct muscle imbalances, increase flexibility, and gain an understanding about your body. The program will give you the foundation to feel comfortable on your own and in a group setting.
The focus of these programs can include:
- Returning to exercise after birth
- Corrective exercise programs for diastasis recti separation
- Prenatal exercise program
- Return to exercise post injury
- The postpartum workup. A full body tune up to increase core strength for moms at all stages of life.
- Pelvic floor protection
- Back strengthening
- Overall body conditioning and strengthening