The pelvic floor is a mysterious and unfamiliar part of the body for many women. There is some emphasis from providers on the importance of Kegels for a strong pelvic floor, yet a lot of misinformation and controversy around this topic. One in three women will have pelvic floor dysfunction including bowel and bladder issues and pelvic pain according to the American Urogynecologic Society. The National Association For Continence has reported that 40% of women are not performing a Kegel exercise correctly.

It is challenging to treat a coccyx injury.  Depending on the extent of the injury (bruise, sprain, strain, fracture) it can take 6 months to a year to heal with ongoing injury prevention and impact on the pelvic floor.  It is an injury that it is very difficult to rest and takes mindfulness in body mechanics and posture throughout the healing process.  The coccyx sits at the base of the spine and is extremely important because of its attachments to the pelvic floor. It is not meant to bear weight. However, when we sit backwards or slump, shift weight to one side (crossing legs), stand or bend in poor posture, this all affects the coccyx.

Solange Ross Featured On Romper

Join physical therapist Solange Ross of Complete Core for 5 core exercises that will promote better posture during pregnancy and they are functional! Click here to watch now!