Private sessions resume on Sept 8th! Don't miss our Grand Opening at Downtown Dance Factory on Thursday, Sept 15th 9:30-10:30am with post-workout snacks, juices, talk about your pelvic floor and the opportunity to win a private session with Solange.
Are you looking to connect to your deep core muscles, strengthen postural muscles to improve the way you move during the day, and train with functional exercises that have carryover into daily life? Complete Core teaches you the foundation to have a healthy core which will make your body more efficient and improve performance in all forms of exercise. Complete Core goes beyond the one hour you spend in class. It teaches you how to bridge your core into your activities and movements during the day. Complete Core is for pre-pregnancy, pregnancy, postpartum, and beyond. It is important for all women to work on the foundation of the body consistently to prevent issues that occur with aging. Register below on Eventbrite!