An interactive workshop to break down and connect to the core muscles. Learn how to strengthen a weak core and train functionally, apply pelvic floor exercises to your workouts and yoga practice.
The Upper Breast Side, 3/1
9:15am-10:30am
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An interactive workshop to break down and connect to the core muscles. Learn how to strengthen a weak core and train functionally, apply pelvic floor exercises to your workouts and yoga practice.
The Upper Breast Side, 3/1
9:15am-10:30am