Connect to your pelvic floor with breath and dynamic, functional, full-body movement to improve posture, mobility, coordination and mood!

In this 4 week Franklin Method® series, we will experience the pelvic floor not as something to grip and hold, but as dynamic and responsive. We will sense and feel how the pelvic floor is part of a dynamic system when we breathe and practice exercises that encourage freedom of movement and expansive, effortless breathing. We will sense and feel how the pelvic floor works in full-body, functional movement and how it is an organic part of everything we do. We will play with daily movement, exercises using Franklin Method® Balls and Bands, improv movement, dancing, and all forms of exercise. Classes will be live on Zoom and recorded with access to the replay.

Dates: 10/2, 10/9, 10/16, & 10/23

Time: 9 - 10 AM EST